In Ayruveda, it is believed that the first 42 days after birth will reflect the quality of your life for the next 42 years.

Ayurveda (“The Science of Life”) is the oldest medical system in the world. It is rooted in balance and nature. Ayurvedic teachings emphasize the importance of the first 42 days after birth.

This workshop will feature Ayurvedic Postpartum Support for new families.

Students will learn a Holistic set of guidelines to care for a new mother, including how to support the rebalancing of body, mind, and spirit, through the elements. We will discuss the value of this sacred time and why it is so important to slow down.

*This workshop is for expecting birthers and caretakers.*

Maria Duff-Simon is a certified yoga instructor and longtime student of Ayurveda.

Cost: $75/couple/birther+caretaker